{"id":12164,"date":"2025-04-30T11:26:15","date_gmt":"2025-04-30T11:26:15","guid":{"rendered":"https:\/\/zs-lipiany.pl\/?p=12164"},"modified":"2025-04-30T11:30:44","modified_gmt":"2025-04-30T11:30:44","slug":"warsztaty-stres-egzaminacyjny-i-sposoby-radzenia-sobie-z-nim","status":"publish","type":"post","link":"https:\/\/zs-lipiany.pl\/?p=12164","title":{"rendered":"Warsztaty: Stres egzaminacyjny i sposoby radzenia sobie z nim"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12164\" class=\"elementor elementor-12164\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-348580f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"348580f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b00ada6\" data-id=\"b00ada6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ac348b elementor-widget elementor-widget-text-editor\" data-id=\"6ac348b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">W trosce o dobrostan psychiczny naszych \u00f3smoklasist\u00f3w, w szkolnej strefie relaksu, pedagog i psycholog przeprowadzi\u0142y warsztaty: Stres egzaminacyjny i sposoby radzenia sobie z nim. Podczas wydarzenia wszyscy uczniowie 8 klas wzi\u0119li udzia\u0142 w wyk\u0142adzie dotycz\u0105cym stresu, poznali sposoby, kt\u00f3re mog\u0105 im pom\u00f3c przed oraz podczas egzaminu, wykonali techniki oddechowe, \u0107wiczenie &#8211; moje bezpieczne miejsce oraz trening progresywnej relaksacji Jacobsona. Nie zabrak\u0142o r\u00f3wnie\u017c przestrzeni na dzielenie si\u0119 swoimi uczuciami oraz wzajemne wsparcie.\u00a0<\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Powodzenia na egzaminach!\u00a0<\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Trzymamy za Was kciuki!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3ba900\" data-id=\"b3ba900\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4209b56 elementor-widget elementor-widget-gallery\" data-id=\"4209b56\" data-element_type=\"widget\" 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data-height=\"300\" aria-label=\"be8ce511 6def 4805 8d80 1b5303f3ad86\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>W trosce o dobrostan psychiczny naszych \u00f3smoklasist\u00f3w, w szkolnej strefie relaksu, pedagog i psycholog przeprowadzi\u0142y warsztaty: Stres egzaminacyjny i sposoby radzenia sobie z nim. Podczas wydarzenia wszyscy uczniowie 8 klas wzi\u0119li udzia\u0142 w wyk\u0142adzie dotycz\u0105cym stresu, poznali sposoby, kt\u00f3re mog\u0105 im pom\u00f3c przed oraz podczas egzaminu, wykonali techniki oddechowe, \u0107wiczenie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zs-lipiany.pl\/index.php?rest_route=\/wp\/v2\/posts\/12164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zs-lipiany.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zs-lipiany.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zs-lipiany.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zs-lipiany.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12164"}],"version-history":[{"count":14,"href":"https:\/\/zs-lipiany.pl\/index.php?rest_route=\/wp\/v2\/posts\/12164\/revisions"}],"predecessor-version":[{"id":12181,"href":"https:\/\/zs-lipiany.pl\/index.php?rest_route=\/wp\/v2\/posts\/12164\/revisions\/12181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zs-lipiany.pl\/index.php?rest_route=\/wp\/v2\/media\/12172"}],"wp:attachment":[{"href":"https:\/\/zs-lipiany.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zs-lipiany.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zs-lipiany.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}